Alasdair Rae 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 111 |
August 04, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 21 | 158 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 149 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 151 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | 161 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 164 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 167 |
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Workout Graph
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Brisk 30, strong effort