Alasdair Rae 1000m row
1,000
Meters
3:26.5
Time
1:43.2
Pace
77
Calories
166
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 113 |
August 05, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1342 | 77 | 31 | 166 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 33 | 148 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 30 | 165 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 28 | 172 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1285 | 15 | 30 | 171 |
| 0:38.4 | 1,000 | 1:36.0 | 396 | 1593 | 17 | 36 | 176 |
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Workout Graph
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1k fast. Managed to drop the split for the 1k by 1.7s in the final 200m.