Alasdair Rae 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
294
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 113 |
August 05, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 18 | 128 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 127 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 130 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 19 | 128 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 18 | 128 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 17 | 129 |
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Workout Graph
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