Alasdair Rae 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 111 |
August 10, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 21 | 159 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 144 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 161 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 160 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 164 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 168 |
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Workout Graph
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First row in a few days because of travel and not feeling good. In Morar, good effort.