Alasdair Rae 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
299
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 111 |
August 11, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 19 | 124 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | 119 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 122 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 126 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 19 | 130 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 19 | 127 |
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Easy 5k