Alasdair Rae 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 95 |
August 11, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 133 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 19 | 130 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 18 | 135 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 18 | 134 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 18 | 137 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 17 | 130 |
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