Alasdair Rae 15000m row
15,000m
Meters
1:06:49.8
Time
2:13.6
Pace
893
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1271 |
| Drag Factor | 110 |
August 17, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.8 | 15,000m | 2:13.6 | 147 | 804 | 19 | 129 |
| 13:18.8 | 3,000m | 2:13.1 | 148 | 810 | 19 | 126 |
| 13:18.0 | 6,000m | 2:13.0 | 149 | 812 | 19 | 127 |
| 13:25.5 | 9,000m | 2:14.2 | 145 | 797 | 19 | 127 |
| 13:25.6 | 12,000m | 2:14.2 | 145 | 797 | 19 | 131 |
| 13:22.0 | 15,000m | 2:13.6 | 147 | 804 | 20 | 138 |
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Workout Graph
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Easy 15k row after holiday