Alasdair Rae 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
295
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 109 |
August 18, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 19 | 127 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 121 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 | 125 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 19 | 125 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 19 | 131 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 19 | 133 |
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