Alasdair Rae 1000m row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
78
Calories
173
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 110 |
August 18, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 173 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 158 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 27 | 174 |
| 0:53.4 | 750m | 1:46.8 | 287 | 1288 | 28 | 179 |
| 0:49.5 | 1,000m | 1:39.0 | 361 | 1541 | 33 | 183 |
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Workout Graph
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Fast 1k aiming for sub 1:45.0 using last 250m to get there. Tough but did it.