Alasdair Rae 1:00:00 row
14,000m
Meters
1:00:00.0
Time
2:08.5
Pace
860
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 106 |
August 19, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,000m | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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Sensible hour, aimed for exactly 14k and was spot on.