Alasdair Rae 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 105 |
August 20, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 154 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 140 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 151 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 157 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 158 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Brisk 30 mins, good effort