Alasdair Rae 30:12 row
7,016m
Meters
30:12.6
Time
2:09.1
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
August 21, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,016m | 2:09.1 | 162 | 858 | 19 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 |
| 30:12.0 | 10m | 10:00.0 | 2 | 305 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 30 mins to get up.and running