Alasdair Rae 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 95 |
August 21, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 19 | 143 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 144 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 19 | 144 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 19 | 149 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | 135 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 17 | 145 |
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SS 5k