Alasdair Rae 6000m row
6,000
Meters
27:12.1
Time
2:16.0
Pace
351
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 104 |
August 23, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.1 | 6,000 | 2:16.0 | 139 | 778 | 351 | 19 | 140 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 19 | 137 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 19 | 140 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 18 | 142 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 19 | 148 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 18 | 132 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 59 | 18 | 141 |
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Workout Graph
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Just a slow 6k to end the week.