Alasdair Rae 5x500m/1:00r row
2,500m
Meters
9:44.7
Time
1:56.9
Pace
174
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 14:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 112 |
August 25, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 25 | 163 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 171 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 176 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 148 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 157 |
| r66m |
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Workout Graph
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Some intervals, variable. Very tired.