Alasdair Rae 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 112 |
August 27, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 19 | 154 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 148 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 19 | 157 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 19 | 156 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 | 152 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 159 |
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Workout Graph
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5k UT1 for the metres