Alasdair Rae 10000m row
10,000m
Meters
42:18.5
Time
2:06.9
Pace
625
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 110 |
August 28, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.5 | 10,000m | 2:06.9 | 171 | 889 | 21 | 145 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 142 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 21 | 141 |
| 8:25.9 | 6,000m | 2:06.4 | 173 | 895 | 21 | 146 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 20 | 147 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 19 | 149 |
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Workout Graph
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SS 10k, felt much better than yesterday