Alasdair Rae v500m/1:00r...4 row
2,000m
Meters
6:54.1
Time
1:43.5
Pace
158
Calories
179
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 10:54.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 121 |
August 28, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 34 | 179 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 178 | |
| r: 1:00 | 20m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 180 | |
| r: 1:00 | 15m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | 184 | |
| r: 1:00 | 23m | ||||||
| r76m |
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Workout Graph
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4x500, 1r at DF122 - higher than usual. Harder to hit 1:45.0 and not sure if it’s the DF today or fitness and tiredness? But much higher rate anyway.