Alasdair Rae v500m/1:00r...8 row
4,000m
Meters
13:35.9
Time
1:41.9
Pace
320
Calories
179
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 21:35.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 115 |
August 29, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.9 | 4,000m | 1:41.9 | 330 | 1435 | 35 | 179 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 176 | |
| r: 1:00 | 23m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 177 | |
| r: 1:00 | 21m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 181 | |
| r: 1:00 | 20m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 182 | |
| r: 1:00 | 18m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 184 | |
| r: 1:00 | 16m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 185 | |
| r: 1:00 | 22m | ||||||
| r163m |
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Workout Graph
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8x500, 1r. Target was to hit 1:42.0 split every time and I did it. Tough at the end and particularly from 5 onwards. But this was a great effort at high rates and DF felt perfect.