Alasdair Rae 12000m row
12,000m
Meters
51:57.8
Time
2:09.9
Pace
733
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 116 |
August 30, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.8 | 12,000m | 2:09.9 | 160 | 849 | 19 | 133 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 20 | 130 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 20 | 134 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 19 | 137 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 19 | 132 |
| 8:42.8 | 10,000m | 2:10.7 | 157 | 839 | 19 | 130 |
| 8:40.6 | 12,000m | 2:10.1 | 159 | 846 | 19 | 138 |
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Workout Graph
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Just a long slow row for the metres