Alasdair Rae 21097m row
21,097m
Meters
1:28:58.7
Time
2:06.5
Pace
1321
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1759 |
| Drag Factor | 111 |
September 05, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:58.7 | 21,097m | 2:06.5 | 173 | 894 | 20 | 147 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 20 | 132 |
| 8:25.7 | 4,000m | 2:06.4 | 173 | 896 | 20 | 134 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 19 | 139 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 20 | 143 |
| 8:29.2 | 10,000m | 2:07.3 | 170 | 883 | 19 | 144 |
| 8:31.0 | 12,000m | 2:07.7 | 168 | 877 | 19 | 148 |
| 8:27.0 | 14,000m | 2:06.7 | 172 | 891 | 20 | 150 |
| 8:21.5 | 18,000m | 1:02.6 | 1421 | 5189 | 20 | 157 |
| 8:19.9 | 18,000m | 2:04.9 | 179 | 917 | 20 | 162 |
| 4:28.0 | 19,097m | 2:02.1 | 192 | 960 | 20 | 167 |
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Workout Graph
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Medium pace HM, aimed for sub 1:30.0 and stayed UT1 or under.