Alasdair Rae 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 98 |
September 06, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 813 | 299 | 19 | 124 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 20 | 119 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 19 | 122 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 19 | 129 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 19 | 127 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 19 | 124 |
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Workout Graph
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5k warm up