Alasdair Rae 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 103 |
September 07, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 20 | 163 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 160 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 159 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 172 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 175 |
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Workout Graph
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Good strong effort here