Alasdair Rae 3000m row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
180
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 118 |
September 08, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 19 | 130 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 20 | 123 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 19 | 128 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 19 | 133 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 19 | 132 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 19 | 136 |
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