Alasdair Rae 2x500m/1:00r row
1,000m
Meters
3:21.0
Time
1:40.5
Pace
82
Calories
179
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 5:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 118 |
September 08, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 34 | 179 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 176 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 181 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x500 fast. First at higher rate felt ok, but second was tough with sprint finish to get sub 1:41.5.