Alasdair Rae 1600m row
1,600m
Meters
5:28.4
Time
1:42.6
Pace
128
Calories
177
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 113 |
September 08, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,600m | 1:42.6 | 324 | 1414 | 30 | 177 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 170 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 30 | 177 |
| 1:42.6 | 1,500m | 1:42.6 | 324 | 1415 | 30 | 181 |
| 0:20.5 | 1,600m | 1:42.5 | 325 | 1418 | 29 | 181 |
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1,600m at 2k PB target of 1:42.7 and managed it. Didn’t row through the line, stupid. But a good hard effort.