Alasdair Rae 30:28 row
7,316m
Meters
30:28.6
Time
2:04.9
Pace
471
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
September 10, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 7,316m | 2:04.9 | 179 | 917 | 20 | 149 |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 20 | 149 |
| 24:00.0 | 2,949m | 2:02.0 | 192 | 962 | 20 | 150 |
| 30:28.0 | 1,447m | 2:14.0 | 145 | 799 | 19 | 149 |
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Workout Graph
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Was planning an hour but just did 30