Alasdair Rae 15000m row
15,000m
Meters
1:03:44.7
Time
2:07.4
Pace
933
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 111 |
September 11, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.7 | 15,000m | 2:07.4 | 169 | 881 | 20 | 141 |
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 20 | 135 |
| 12:39.7 | 6,000m | 2:06.6 | 172 | 893 | 20 | 137 |
| 12:45.5 | 9,000m | 2:07.5 | 169 | 880 | 20 | 141 |
| 12:46.9 | 12,000m | 2:07.8 | 168 | 876 | 19 | 144 |
| 12:46.6 | 15,000m | 2:07.7 | 168 | 877 | 19 | 149 |
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Sensible 15k