Alasdair Rae 10000m row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
609
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 105 |
September 12, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 19 | 127 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 20 | 126 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 19 | 129 |
| 8:39.2 | 6,000m | 2:09.8 | 160 | 850 | 19 | 130 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 19 | 127 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 19 | 127 |
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Workout Graph
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Slow 10k, but felt tough today, v tired