Alasdair Rae 10000m row
10,000m
Meters
43:12.6
Time
2:09.6
Pace
614
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 116 |
September 15, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000m | 2:09.6 | 161 | 852 | 19 | 141 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 20 | 140 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 19 | 143 |
| 8:33.4 | 6,000m | 2:08.3 | 166 | 869 | 19 | 143 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 19 | 141 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 19 | 141 |
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Easy 10k in Shawbost 6SS upstairs. DF 117 but damper only high 4. Good sensible piece.