Alasdair Rae 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 112 |
September 16, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 20 | 141 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 132 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 21 | 133 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 | 146 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 19 | 145 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 19 | 151 |
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Easy 5k warmup