Alasdair Rae 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 106 |
September 17, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 20 | 141 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 138 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 141 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 141 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 142 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 145 |
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Easy 30