Alasdair Rae 11000m row
11,000
Meters
48:34.1
Time
2:12.4
Pace
660
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 99 |
September 21, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.1 | 11,000 | 2:12.4 | 151 | 815 | 660 | 19 | 128 |
| 9:43.0 | 2,200 | 2:12.5 | 150 | 815 | 132 | 20 | 129 |
| 9:36.6 | 4,400 | 2:11.0 | 156 | 830 | 133 | 19 | 130 |
| 9:41.9 | 6,600 | 2:12.2 | 151 | 816 | 132 | 19 | 123 |
| 9:48.5 | 8,800 | 2:13.7 | 146 | 801 | 131 | 19 | 131 |
| 9:44.2 | 11,000 | 2:12.7 | 150 | 813 | 132 | 18 | 131 |
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