Alasdair Rae 11000m row
11,000m
Meters
48:34.1
Time
2:12.4
Pace
660
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 99 |
September 21, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.1 | 11,000m | 2:12.4 | 151 | 818 | 19 | 128 |
| 9:43.0 | 2,200m | 2:12.5 | 150 | 817 | 20 | 129 |
| 9:36.6 | 4,400m | 2:11.0 | 156 | 835 | 19 | 130 |
| 9:41.9 | 6,600m | 2:12.2 | 151 | 820 | 19 | 123 |
| 9:48.5 | 8,800m | 2:13.7 | 146 | 803 | 19 | 131 |
| 9:44.2 | 11,000m | 2:12.7 | 150 | 814 | 18 | 131 |
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