Alasdair Rae 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 22, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 158 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 147 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 153 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 160 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 164 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 169 |
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Workout Graph
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Still pretty sore after mountain but this was a good 30r20. Fairly sensible and not too tough.