Alasdair Rae 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 107 |
September 26, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 19 | 126 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 126 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 19 | 129 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 129 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 19 | 124 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k warm up