Alasdair Rae 1600m row
1,600m
Meters
5:49.5
Time
1:49.2
Pace
119
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 120 |
September 26, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,600m | 1:49.2 | 269 | 1224 | 29 | 170 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 171 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 169 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 170 |
| 0:19.3 | 1,600m | 1:36.5 | 389 | 1640 | 34 | 173 |
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Failed 1,600m at PB pace. Did 900 and then HD, then slow and fast final 200. Just a bit tired plus DF121 probably too high.