Alasdair Rae 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 109 |
September 26, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 19 | 136 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 140 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 135 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 140 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 135 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 134 |
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Workout Graph
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SS 30, sensible. A bit tired today.