Alasdair Rae 10000m row
10,000m
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 114 |
September 29, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000m | 1:59.9 | 203 | 997 | 22 | 168 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 167 |
| 8:02.0 | 6,000m | 2:00.5 | 200 | 988 | 22 | 169 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 22 | 174 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sub-40 10k, first for ages. Actually a bit tough. Did boxes and all that beforehand so possibly tired.