Alasdair Rae 3500m row
3,500m
Meters
15:29.4
Time
2:12.7
Pace
209
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 112 |
October 01, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500m | 2:12.7 | 150 | 814 | 19 | 139 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | 136 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 19 | 140 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 19 | 143 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 19 | 139 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 19 | 139 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 18 | 139 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 19 | 138 |
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Extra metres