Alasdair Rae 29:00 row
6,505m
Meters
29:00.2
Time
2:13.7
Pace
388
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 103 |
October 03, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.2 | 6,505m | 2:13.7 | 146 | 803 | 19 | 127 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 20 | 125 |
| 17:41.3 | 2,000m | 2:10.7 | 156 | 838 | 19 | 130 |
| 26:31.1 | 2,000m | 2:12.4 | 151 | 818 | 19 | 126 |
| 28:47.7 | 505m | 2:15.2 | 141 | 786 | 18 | 128 |
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Workout Graph
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Slow 10k, but stopped early. Feeling tired today. Needed a break.