Alasdair Rae 3500m row
3,500
Meters
15:37.8
Time
2:13.9
Pace
206
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 103 |
October 03, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,500 | 2:13.9 | 146 | 800 | 206 | 18 | 128 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 41 | 19 | 130 |
| 3:08.3 | 1,400 | 2:14.5 | 144 | 795 | 41 | 19 | 127 |
| 3:08.7 | 2,100 | 2:14.7 | 143 | 791 | 41 | 19 | 128 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 819 | 42 | 18 | 128 |
| 3:06.7 | 3,500 | 2:13.3 | 148 | 807 | 41 | 17 | 128 |
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Workout Graph
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Just finishing the 10k.