Alasdair Rae 9000m row
9,000m
Meters
39:29.0
Time
2:11.6
Pace
542
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 98 |
October 04, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.0 | 9,000m | 2:11.6 | 154 | 828 | 19 |
| 7:55.3 | 1,800m | 2:12.0 | 152 | 823 | 19 |
| 7:49.6 | 3,600m | 2:10.4 | 158 | 842 | 19 |
| 7:52.3 | 5,400m | 2:11.1 | 155 | 833 | 19 |
| 7:54.1 | 7,200m | 2:11.6 | 153 | 827 | 18 |
| 7:57.7 | 9,000m | 2:12.6 | 150 | 815 | 18 |
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Workout Graph
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9k, SS, no HR, just making up the metres for the week.