Alasdair Rae 5000m row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
362
Calories
174
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 111 |
October 06, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 25 | 174 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 161 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 168 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 26 | 167 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 25 | 173 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 25 | 176 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 25 | 177 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 25 | 179 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 | 181 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 24 | 183 |
| 1:46.9 | 5,000m | 1:46.9 | 287 | 1286 | 27 | 184 |
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Workout Graph
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Aimed to hold 1:51.0 splits and go for it final 500m. Did it perfectly. Quite tough but not nasty. Great effort.