Alasdair Rae 4x500m/1:00r row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
156
Calories
176
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 111 |
October 06, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 31 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 179 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aimed for 4x500, 1r at 1:45.0. It was pretty tough but I did well to finish.