Alasdair Rae 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 115 |
October 11, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 19 | 130 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 131 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 19 | 132 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 19 | 127 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 19 | 128 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 19 | 134 |
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Workout Graph
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5k warm up