Alasdair Rae v500m/1:00r...2 row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
81
Calories
177
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 115 |
October 11, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 33 | 177 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 181 | |
| r: 1:00 | 24m | ||||||
| r46m |
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Workout Graph
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Two fast 500s for completeness