Alasdair Rae 3000m row
3,000
Meters
12:59.7
Time
2:09.9
Pace
181
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 114 |
October 11, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 835 | 181 | 20 | 141 |
| 2:40.3 | 600 | 2:13.5 | 147 | 786 | 35 | 20 | 139 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 871 | 37 | 20 | 143 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 863 | 37 | 19 | 145 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 833 | 36 | 19 | 146 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k for the metres. Need to row tomorrow too and also do more fast 1,600s.