Alasdair Rae 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
181
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 114 |
October 11, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 20 | 141 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 20 | 139 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 20 | 143 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 19 | 145 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 19 | 146 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 20 | 133 |
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Workout Graph
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3k for the metres. Need to row tomorrow too and also do more fast 1,600s.