Alasdair Rae 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 12, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 21 | 154 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 153 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 153 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 154 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 157 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 30 mins. Hardly ever do UT1 so this was useful. Should probably do more.