Alasdair Rae 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 12, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 992 | 496 | 21 | 154 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 21 | 153 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 21 | 153 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 21 | 154 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 | 157 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 | 154 |
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Workout Graph
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UT1 30 mins. Hardly ever do UT1 so this was useful. Should probably do more.