Alasdair Rae 5000m row
5,000
Meters
18:51.1
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 113 |
October 13, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000 | 1:53.1 | 242 | 1132 | 353 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 24 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 70 | 24 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 25 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1270 | 75 | 27 |
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Workout Graph
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Fast 500 after cutting my hair. No music or Netflix or HR. Faster all the way. Good strong finish.