Alasdair Rae 21097m row
21,097m
Meters
1:28:39.5
Time
2:06.0
Pace
1327
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1732 |
| Drag Factor | 106 |
October 17, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:39.5 | 21,097m | 2:06.0 | 175 | 901 | 19 | 150 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 140 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 19 | 143 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 19 | 143 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 19 | 145 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 19 | 144 |
| 8:21.0 | 12,000m | 2:05.2 | 178 | 913 | 20 | 152 |
| 8:20.0 | 14,000m | 2:05.0 | 179 | 916 | 19 | 156 |
| 8:16.3 | 16,000m | 2:04.0 | 183 | 930 | 20 | 159 |
| 8:12.5 | 18,000m | 2:03.1 | 188 | 945 | 20 | 166 |
| 8:22.1 | 20,000m | 2:05.5 | 177 | 909 | 20 | 158 |
| 4:50.7 | 21,097m | 2:12.4 | 150 | 817 | 18 | 144 |
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Workout Graph
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Was low on metres so did this HM. Medium pace and slowed at the end. Not that tough but not easy either.
This was HM number 14 overall and the third this season.